Make It Yours
“You can’t have change, innovation, creativity, and originality - in other words life - without insecurity, uncertainty, and fear. And so, by embracing these fundamental states and changing how you see fear you can begin to use them to your advantage and live a full life.” - Joseph Pennington
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Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
In today's episode, Kate Burkett, Inner Beauty expert and an acro yoga teacher, appears on Make It Yours to discuss the science behind your nervous system and how rebalancing it can help you achieve maximum success. She is a business, health and confidence coach for women who has had an online business for almost 10 years and hosts retreats around the world!
You will learn the effects your nervous system has on your mind and body and why it can be difficult to make changes in your life, no matter how badly you desire them.
When you can learn to rebalance your nervous system, and make these strategies part of your routine you will see an increase in your mental clarity, boosts of confidence, improvements with digestion and more - the results are truly amazing. 🤍 Tune in now.
If you listened to and enjoyed this episode of the podcast, take a screenshot, head on over to instagram, share it on your IG stories and tag us @juljanowski @kate_inparadise
EPISODE RESOURCES:
Get immediate access to my FREE guide: Create Massive Change
Learn more about Kate's AcroCosmos in Paradise Retreat, Mexico 2023
Learn more about Kate In Paradise Membership
Thanks again for listening.
Subscribe on Podbeam, Spotify, iTunes, Google Podcasts and more. https://feed.podbean.com/makeityours/feed.xml
You can follow my work @juljanowski on all social profiles, or visit www.juliajanowski.com
And you can follow Kate Burkett at @kate_inparadise on IG, or visit kateinparadise.com
Monday Nov 28, 2022
Monday Nov 28, 2022
Want to get your footing right for 2023? In this podcast, I'll share 3 simple steps to make the most of your goals setting in 2023. These are my proven steps that I know will leave you feeling inspired.
Monday Nov 14, 2022
Monday Nov 14, 2022
Want to hear about what some say is the most important step to success? Learn how your imagination can help you create the life of your dreams. You'll hear success stories, learn tips, and get a couple of laughs along the way.
Change Your Life In 5 Steps (immediate free access)
Sunday Jul 31, 2022
Sunday Jul 31, 2022
I've noticed my struggle with perfectionism since I started my businesses. It has causes a huge strain in growing my business because of the overthinking it causes, time wasted, and the difficulty it adds to completing tasks.
Learn how to overcome perfectionism by listening to this episode!
Let's connect!
Instagram: @juljanowski
TikTok: @juljanowski
Web: juliajanowski.com
#mindsetshift #bossbabe #motivatedwomen #motivationalquote #slayyourday #confidentwomen #authentic #beyourself #ownwhatsyours #realreels #letgo #perfectionism #perfectionisticbehavior #behonest
Monday Jul 18, 2022
Monday Jul 18, 2022
Discover an easy way to release the pain of the past and increase your emotional intelligence.
Let's connect!
Instagram: @juljanowski
TikTok: @juljanowski
juliajanowski.com
#emotionalintelligence #trappedemotions #emotionalfreedom #emotionalhealing #emotionalexpression #eq
Saturday Jun 18, 2022
Saturday Jun 18, 2022
Learn what all successful people have in common - when the pain is too much to bear, if your mindset is weak, you will blame a circumstances or others for your failure. If your mindset if strong, you will persevere and succeed - this is tenacity.
Instagram: @juljanowski
TikTok: @juljanowski
Website: juliajanowski.com
#tenacity #persistent #mentalstrength #desired #adhere #opposition #stronghold #strongmindset #stronghold #dailyinspiration
Sunday Jun 05, 2022
Sunday Jun 05, 2022
Learn how to rebuild your self-image and achieve confidence. The techniques and practices discussed will ultimately help you slay the day and boss the f*ck up.
I also have a very exciting announcement at the end! So stay tuned :)
Instagram: @juljanowski
TikTok: @juljanowski
Website: juliajanowski.com
Saturday May 28, 2022
Saturday May 28, 2022
The three keys to resilience I learned from my 2021 heartbreak.
Come say hi!
Instagram: @juljanowski
Website: juliajanowski.com
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Momentum, the process that can take something difficult and make it easy. Let's talk about the steps needed to achieve momentum and how to add longevity to your process.
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Taking the first step in something new is scary to us all, whether it’s visible or not. Fear does not sit with just anyone, it sits with us all. So why do some take action in change and others don't? What is holding us back and what do we do to surpass these emotions, step the f*ck up and take action? Let me give you the first step - it's deciding.