{"store":{"baseInfo":{"podcastTitle":"Make It Yours","slug":"makeityours","podcastDescription":"“You can’t have change, innovation, creativity, and originality - in other words life - without insecurity, uncertainty, and fear. And so, by embracing these fundamental states and changing how you see fear you can begin to use them to your advantage and live a full life.” - Joseph Pennington","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_1200x628.jpg?s=fb8d11bcdb67215d62ebd400b52b78d1&e=jpg","podcastUrl":"https://makeityours.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/makeityours/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2tcjz-cff22a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Julia Janowski","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2tcjz-cff22a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/what-it-takes-podcast/id1617216913?i=1000555908070","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2tcjz-cff22a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0Twa3EQjxuHGmiStSRkEJb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/22fe0bef-7ed9-4af1-aeaf-4af7bcfbe759","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/95954044","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0dG961hGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-M9190gHW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://makeityours.podbean.com","apiCommonParams":{"t":"687847f1","clientSignature":"55eaddfbfd02336900351e4d5303b9f2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20083619-hbv4x","episode":{"id":"pb20083619","idTag":"hbv4x","title":"Goal Setting for 2023","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_1200x628.jpg?s=fb8d11bcdb67215d62ebd400b52b78d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx.jpg","previewContent":null,"content":"

Want to get your footing right for 2023? In this podcast, I'll share 3 simple steps to make the most of your goals setting in 2023. These are my proven steps that I know will leave you feeling inspired.

IG: @juljanowski @makeityourspodcast

TikTok: @juljanowski

Web: juliajanowski.com

","publishTimestamp":1669707062,"duration":1053,"mediaUrl":"https://mcdn.podbean.com/mf/web/vxx4hn/Ep_9_-_Setting_Goals_for_2023_112822_1111_PMan1h4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hbv4x-13273a3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hbv4x-13273a3","transcriptUrl":null,"permalink":"/e/goal-setting-for-2023/","downloadLink":"https://www.podbean.com/media/share/pb-hbv4x-13273a3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":42,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hbv4x-13273a3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmakeityours.podbean.com%252Fe%252Fgoal-setting-for-2023%252F&rts=a7ed6b3279194592a4a1942c9fc717607f2fd8c8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb20083619","idTag":"hbv4x","title":"Goal Setting for 2023","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_1200x628.jpg?s=fb8d11bcdb67215d62ebd400b52b78d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx.jpg","previewContent":null,"content":"

IG: @juljanowski @makeityourspodcast

TikTok: @juljanowski

Web: juliajanowski.com