{"store":{"baseInfo":{"podcastTitle":"Make It Yours","slug":"makeityours","podcastDescription":"“You can’t have change, innovation, creativity, and originality - in other words life - without insecurity, uncertainty, and fear. And so, by embracing these fundamental states and changing how you see fear you can begin to use them to your advantage and live a full life.” - Joseph Pennington","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_1200x628.jpg?s=fb8d11bcdb67215d62ebd400b52b78d1&e=jpg","podcastUrl":"https://makeityours.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/makeityours/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2tcjz-cff22a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Julia Janowski","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2tcjz-cff22a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/what-it-takes-podcast/id1617216913?i=1000555908070","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmakeityours.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13627946%26podcastIdTag%3D2tcjz&dfl=https%3A%2F%2Fmakeityours.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0Twa3EQjxuHGmiStSRkEJb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/22fe0bef-7ed9-4af1-aeaf-4af7bcfbe759","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/95954044","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0dG961hGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-M9190gHW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://makeityours.podbean.com","apiCommonParams":{"t":"67323f97","clientSignature":"74397dff4fe27b1d9e8a58f11b4ede8b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20083619-hbv4x","episode":{"id":"pb20083619","idTag":"hbv4x","title":"Goal Setting for 2023","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_1200x628.jpg?s=fb8d11bcdb67215d62ebd400b52b78d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx.jpg","previewContent":null,"content":"

Want to get your footing right for 2023? In this podcast, I'll share 3 simple steps to make the most of your goals setting in 2023. These are my proven steps that I know will leave you feeling inspired.

IG: @juljanowski @makeityourspodcast

TikTok: @juljanowski

Web: juliajanowski.com

","publishTimestamp":1669707062,"duration":1053,"mediaUrl":"https://mcdn.podbean.com/mf/web/vxx4hn/Ep_9_-_Setting_Goals_for_2023_112822_1111_PMan1h4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hbv4x-13273a3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hbv4x-13273a3","transcriptUrl":null,"permalink":"/e/goal-setting-for-2023/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13273A3HBV4X","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":42,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hbv4x-13273a3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20083619","idTag":"hbv4x","title":"Goal Setting for 2023","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13627946/MAKE_IT_YOURS_ps7eqx_1200x628.jpg?s=fb8d11bcdb67215d62ebd400b52b78d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13627946/MAKE_IT_YOURS_ps7eqx.jpg","previewContent":null,"content":"

IG: @juljanowski @makeityourspodcast

TikTok: @juljanowski

Web: juliajanowski.com

Goal Setting for 2023

Comments (0)